Getting your stress and speaking anxiety under control
Many people experience healthy tension when they have to present. For some people, however, this tension causes them to clam up, become unable to express themselves and cause their voice, hands and legs to tremble. With this short one-on-one training we make your stress more manageable.
Do you recognize yourself in one of the points below? Then this training might be something for you.
- You try to avoid giving presentations.
- You get stressed in the weeks leading up to a presentation.
- You get into your own head or you sleep less.
- You feel stressed while presenting, which means you cannot deliver your stories in the way you want to,
- Or your stress might spike during the Q&A.
Content and approach
In this short, one-to-one course, we will teach you to manage your stress using the following techniques:
- Voice dialogue
- Mindfulness
- Techniques you can use to prepare more efficiently
- Mind mapping to provide an overview of your story and timing.
Tailor-made course
We tailor this course to organisations, departments and teams. By means of an intake, we first assess your needs and requirements. This helps us to work toward tailor-made solutions that really work, with a programme that is adapted to all involved.
The course is available on our premises, in-company, or online. A combination is also possible. The costs depend on your specific wishes. You will always receive a tailor-made quote.