Need support? Start small

Curious & organised, but always a bit behind schedule

I vividly remember how I felt when I started my Master’s degree at WUR. I was, of course, excited and aimed to become a curious and organised student. However, stress often overshadowed these feelings and ambitions when the exams approached. Even when studying to the best of my abilities, I was always running (at least) a little behind schedule.

While studying, I also started working as a peer coach, coaching students on study-related questions. I learned to ask questions that helped students to define the first steps in reaching their goals. This job eventually made me work for Student Training & Support (STS), where I recently had my first shifts behind our information desk in Forum.

Hobby or training?

Not having attended STS events before, I started to orient myself on the offers of STS during my shifts. I came across many interesting trainings, workshops and support groups. I was surprised and honestly quite embarrassed that the first time I found these trainings was during my STS shifts.

If I, a Student Training & Support representative, did not know about these trainings beforehand, how could others? Like many other students, I often struggled to commit to support activities due to the stresses of student life. I felt overwhelmed before and during the study weeks when my schedule was full, even without planning any leisure activities.

If you would have asked me to pick a training or a hobby to add to my schedule, I’d prefer a hobby. And, this comes from someone who did not have to cope with challenges like settling into a new culture or functional disabilities, which are the realities of many students.

Don't be afraid to ask for support

Knowing firsthand what being a student is like, I know it can be overwhelming to start looking for support. For students looking to find support, I would advise starting small. You do not have to attend all important events; attending a workshop - like a Tuesday TakeAway or a Surf your Stress lecture - covering one of your key questions could already help you on your way.

Also, services like student support groups do not require as much focus as training courses, and they could still help you by connecting with others facing similar challenges. Lastly, don’t be afraid to ask for support! Although student life Is overwhelming, the support staff could help you make the first small steps that will eventually make a large difference.