Training course
Tackle your decision anxiety
Do you find it difficult to make decisions? Do you avoid choosing, worry about your choices, or are you getting anxious when facing a (complex) choice? Trust us, you are not the only one! Let’s team up and explore the difficulties of decision-making together.
Why is choosing so difficult?
How do you choose? Do you make a list of pros and cons? Do others influence your decision? Do you follow your gut feeling? Or do you choose whatever comes up? Or do you take no decision at all?
In this training you will learn more about why choosing can be difficult and why this causes anxiety, worry and/or procrastination. A little sneak preview; there is a very logical biological reason!
You will explore where your decision anxiety comes from. You learn which mechanisms often cause feelings of stress or anxiety. These insights, together with some hands-on tips, will help you with future decisions you will face.
About the training
The training course consists of four sessions.
- The biology of decision anxiety (blame evolution), what is decision anxiety, stress, what does your decision anxiety look like?
- Worrying, critical thoughts, tips for making small decisions
- Habitual patterns, values, decision making process
- Logical errors, recap
Practical info
| Group size | Maximum 15 students |
| Language | English |
| Duration | 4 face-to-face meetings of 1,5 hours |
| Cost | Free of charge; offered by Student Training & Support |
| AY 2024-2025 | This training is scheduled for P2, P4, P5 |
Are you interested to join this course in the future, you can share your contact details by clicking 'Register here'. As soon as new details are published we will send you an e-mail.